Prostatitis is a very serious disease, often accompanied by various complications, which is much easier to prevent than to cure. According to doctors, it is possible to reduce the risk of developing an inflammatory lesion of the prostate gland if you follow a healthy lifestyle, abandon bad habits, eat well and do any type of sport or gymnastics. What exercises for prostatitis should be done to quickly overcome this insidious ailment and never get sick again?
Impact of physical activity on pathology
There are many reasons for the development of the disease, but most often it occurs due to stagnant processes in the pelvic area. Therapeutic gymnastics is aimed at eliminating them and normalizing the work of internal organs.
Some prostatitis exercises stimulate the body to release the following hormones:
- Testosterone: affects potency.
- Endorphins: reduce the manifestation of pain arising from external stimuli.
- Adrenaline: improves blood circulation.
Judging by the reviews, the set of exercises can significantly improve the work of internal organs, so the healing process with drug treatment of pathology almost doubles. Also, physiotherapy normalizes metabolic processes and prevents the development of stagnation in the prostate gland.
Therapeutic exercises for inflammation of the prostate in the early stages
The pathology can be chronic or acute. In the first case, the clinical manifestations are usually absent, and in the second, pronounced symptoms are almost always observed. Exercises for prostatitis for men can significantly improve the patient's well-being. The most effective is the Kegel technique. It is based on the forced interruption of urination. To do this, you should try to tighten and weaken the muscles of the anus, pubis, and coccyx. Performing this procedure regularly will improve the reproductive system, increase erectile function, and eliminate stagnant processes.
Complex of measures for acute inflammation of the prostate
At present, various exercises have been developed in medicine for severe prostatitis. The simplest is short distance walking. During such walks, you will improve blood circulation in the internal organs of the pelvic region and your metabolism. But this is only possible if the man does not feel bad.
Chinese qigong breathing exercises are also very effective. It is good because all organs are involved during exercise. Breathe in all your lungs for air, hold your breath for ten seconds, then exhale sharply, drawing in your stomach as much as possible.
Treatment of chronic inflammation of the prostate
Let's take a closer look at this. The prevention of prostatitis in men (exercises can be performed sitting, lying down or standing) is very important, since at the stage of remission, the pathology can recur periodically, and physical activity allows you to minimize this.
Standing gymnastics:
- Stand on one leg and swing the other leg back and forth, trying to lift it as high as possible. The number of strokes can vary from 40 to 100 times.
- By leaning sideways, you can improve blood circulation in the internal organs of the small pelvis.
- Squats help with inflammation of the prostate gland. In this case, you need to try to extend your knees in different directions. In one approach, seven times will suffice.
Sitting prostatitis exercise:
- Walking on the buttocks. Take a position on the floor so that your torso forms a right angle with your legs. The spine should be straight. By exercising regularly, you can strengthen your groin muscles.
- Sit on the floor and extend your lower extremities to the sides, gradually increasing the angle between them. The load should be increased gradually so that the ligaments do not stretch.
Lying recovery gymnastics:
- Lie on your stomach and try to lift your legs as high as possible. Do the exercise three times in several sets.
- "Bridge". When a person stands on it, he uses the muscles of the lower back, pelvis, and anus.
- Take a comfortable position on your back, lift your lower extremities and cross them at a 45 to 90 degree angle. If you experience severe pain at the same time, try the tummy tuck exercise.
These prostate exercises for prostatitis prevention are among the best. At the same time, they are very versatile, since they can be performed even at home without simulators or specialized devices.
Yoga
So how does it affect prostatitis treatment? Many experienced doctors practice exercises for prostatitis and adenoma, borrowed from Indian medicine. They allow you to increase potency, increase blood flow to internal organs, and improve a person's mental state. In addition, some of them contribute to the normalization of the functioning of the cardiovascular system.
For example, the "Birch" pose improves blood circulation in internal organs. She suggests that a person should lift the lower limbs when exhaling, after which they rise for a few seconds behind the head. In this case, it is very important to control the rhythm of breathing, trying to keep it uniform.
The lotus position is also good for treating inflammation of the prostate. However, the exercise is very difficult, so you cannot do it yourself without the help of a proficient specialist. To avoid injury, you must first warm up your muscles by performing several squats. Then sit down and cross your legs so that your feet are between your thigh and calf. In this position, you need to sit for at least five minutes.
Therapeutic gymnastics with sports equipment
What makes it special? Exercises for the prevention of prostatitis, which are performed with a normal ball, have proven to be excellent. Anyone will do, for tennis, soccer and others. With these tools available, you can independently perform a prostate massage, similar to what is done in professional offices. Sit on the ball and roll it along your crotch. In order not to create strong pressure on the internal organ, you need to rest with both hands on the floor.
To combat stagnant processes, a sports equipment is held between the knees and as much pressure as possible is applied to it. This exercise helps to strengthen the muscles of the inner thighs and buttocks.
If you have a fitball, by rotating your pelvis on it, you can effectively treat inflammation of the prostate gland, which occurs chronically. In this case, the legs should be bent at the knees at an angle of 90 degrees.
General Tips and Tricks
Prostatitis exercise for men can be performed both at home and in the gym. It is very important that sports activities are comprehensive. At home, you can perform basic techniques while swimming, walking, and jogging for short distances. Also, experts recommend doing regular morning exercises to strengthen various muscle groups and overall health.
Physical activity at home
To speed up the healing process and restore the normal functioning of the prostate gland, you should perform special exercises against prostatitis every morning.
There are quite a few of them, but the following are considered the best:
- Stand up straight and bring both legs together. Next, squeeze your glute muscles for a few seconds and relax them as you exhale. Repeat the procedure 10 to 15 times. If you feel the heat spreading in the lower abdominal region, then everything is done correctly.
- The starting position is the same as the previous one, only this time the legs should be slightly apart. Squat down, draw air into your lungs, and return to basic pose as you exhale. The feet must be firmly attached to the floor. To increase the effectiveness of the exercise, stretch your glutes along the way. You need to perform squats 10-15 times.
- Lie on your stomach and cross your arms behind your head. Slowly lift the lower limbs, while spreading them to the sides. It is important to keep your breathing even during exercise.
Prostate exercises to prevent inflammation should be started in small increments, gradually increasing the load. Without prior preparation, excessive exercise will do more harm than good.
Go to the gym
Many people, especially fitness enthusiasts, prefer to exercise for prostatitis in a gym or specialized center. They are equipped with all the necessary equipment for effective physical activity. By exercising on simulators, you can work on all muscle groups or individual areas simultaneously.
Doctors recommend combining simulator exercise with lunges, deadlifts, squats with sports equipment, and step lifts when treating prostatitis with physical therapy. When performing them, the legs should be shoulder-width apart and the back should be kept in a perfectly level position. Then take each leg alternately one step forward with a squat so that the knee hits the floor.
Additional methods to treat prostatitis
What else can have a positive effect on eliminating the disease? For the treatment of the inflammatory process in the prostate gland, in addition to drug therapy, not only therapeutic exercises and massages are prescribed.
The following methods are also used very frequently to combat pathology:
- Yoga. It has already been discussed above. In this technique there are a large number of exercises, during the performance of which there is a physical effect on the internal organs, due to which a healing effect is achieved.
- "Triangle". You should take a standing position and extend your legs out to the sides as much as possible. Arms are extended to shoulder height. Next, you should lean forward, keeping your back straight and trying to reach your feet with your toes. In this case, the body weight is alternately transferred from one leg to the other.
- Kegel system. It is a complex of physical exercises designed to strengthen the muscles of the prostate and the bladder.
These are just some of the known treatments for inflammation of the prostate. You can get more information about them by consulting a specialist.
Conclusion
Recovery gymnastics is perhaps the most effective method of treating and preventing prostatitis. But to achieve the greatest effect, it is recommended to combine it with a healthy lifestyle, quality rest, and proper nutrition. Only an integrated approach will allow you to forget about pathology forever.